What to eat before bed if you want a good night’s sleep
editorIt’s after 8 pm and you can feel your stomach grumbling. Should you stick it out until morning or head to the kitchen? Night-time eating tends to get a bad…
Why do I feel tired all the time? Scientists have the answer
It’s 6am. Your alarm goes off, but it’s still dark outside. That’s the reality for many of us as the days get shorter and autumn draws in. But while we…
Daylight saving time can affect our body clock. Here’s how to get a good night’s sleep after the change
Daylight saving time is right around the corner, bringing with it more than just brighter evenings.It can cause sleep disruption, with people often feeling fatigue as far as a week into the clock…
What is the ideal daily routine for your dog?
If you have a dog, you know that he is not only a pet, but also part of your family. In order for your dog to live a happy and…
Graham Clark obituary
The terrifying sight of Graham Clark as the dwarf Mime, deranged by power lust, staring at the audience with penetrating, unblinking eyes and wearing the dress that belonged to Siegfried’s…
What to eat before bed if you want a good night’s sleep
It’s after 8 pm and you can feel your stomach grumbling. Should you stick it out until morning or head to the kitchen? Night-time eating tends to get a bad…
UFO hunter claims spaceship ‘too big to move’ being stored under major landmark
A UFO hunter claims a giant spaceship 'too big to move' is currently being stored away under a major landmark. Ross Coulthart told the Project Unity YouTube channel: “Some of…
Hormone specialist reveals morning mistakes that stop weight loss
Amy Kandetzke, 42, from Wisconsin, is a registered nurse and hormone expert She went viral on TikTok after sharing the mistakes women make in the morningKandetzke said women shouldn't drink coffee…
Want to remain healthy as you get older? Just swing your arms!
Over 1,000-year-old exercise routine consists of sequence of five arm swingsForget expensive gym memberships – the secret to a healthy old age could be as simple as swinging your arms.Walking…
Here are 33 Memorial Day Weekend deals under $100
It's all about spending less than a Benjamin, baby ...Memorial Day Weekend serves as the unofficial kickoff to summer. There are also deals. A lot of deals. If you're not…