How to keep running without tripping once you hit 50
editorThe image last week of German Chancellor Olaf Scholz wearing an eye patch and with scratches and bruises on his face presented a stark warning to all later-life runners. It…
DR MARTIN SCURR: Simple steps to help ward off sight-loss as you age
After developing dry eyes six months ago, I had an eye test and was told I'm at risk of macular degeneration in five years. I'm an active 71-year-old and run, sew…
DR ELLIE CANNON: Why can’t I lower cholesterol despite fine diet?
I have high cholesterol and don't want to take medication so I'm doing everything lifestyle-related to help it: losing weight, increasing exercise. I'm a healthy weight and eating very well…
Graham Clark obituary
The terrifying sight of Graham Clark as the dwarf Mime, deranged by power lust, staring at the audience with penetrating, unblinking eyes and wearing the dress that belonged to Siegfried’s…
UFO hunter claims spaceship ‘too big to move’ being stored under major landmark
A UFO hunter claims a giant spaceship 'too big to move' is currently being stored away under a major landmark. Ross Coulthart told the Project Unity YouTube channel: “Some of…
Want to remain healthy as you get older? Just swing your arms!
Over 1,000-year-old exercise routine consists of sequence of five arm swingsForget expensive gym memberships – the secret to a healthy old age could be as simple as swinging your arms.Walking…
MasterChef Australia star Jock Zonfrillo’s cause of death
MasterChef judge and celebrated chef Jock Zonfrillo died in Melbourne on Sunday at the age of 46.Police are not treating the death as suspicious. A Victoria Police spokesperson told Daily Mail…
Personal trainer reveals how to lose weight fast before summer
Ty Brennand has trained Love Island's Maya Jama and presenter Mollie KingHe says just a few changes could see you drop the pounds before the summerDesperate for a beach-bod this summer?…
These are the nine foods dietitians say are ruining your weight loss
By now, anyone embarking on a weight loss journey knows the basics — avoid junk food, sugary sodas and candies.But if it feels like you can never shift those last…
I’m a fitness coach. These exercises are a waste of time
A fitness trainer has revealed seven exercises he would never recommend for his clients. Greg Justice, an exercise physiologist in Kansas City, Missouri, told DailyMail.com that the kipping-pull ups from the…